Nutrient Comparison: Brazilnuts VS Vegetarian meatloaf or patties per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Vegetarian meatloaf or patties:
- 7 ounces of Brazilnuts have 3.3 times more Vitamin E than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 1.5 times more Vitamin B1, 17.1 times more Vitamin B2, 33.9 times more Vitamin B3, 11.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Vegetarian meatloaf or patties:
- 7 ounces of Brazilnuts have 5.5 times more Calcium, 2.5 times more Copper, 20.9 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 2396.3 times more Selenium and 2.3 times more Zinc than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 183.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Vegetarian meatloaf or patties contain similar levels of Iron per seven ounces.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.3 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Vegetarian meatloaf or patties.
- While 7 oz of Vegetarian meatloaf or patties contain 14.4 times more Omega 3 and 1.5 times more Protein than Dried Brazilnuts.