Nutrient Comparison: Brazilnuts VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pickled Hawaiian Style Radishes:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
- Both Brazilnuts and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pickled Hawaiian Style Radishes:
- 7 ounces of Brazilnuts have 5.7 times more Calcium, 10.2 times more Copper, 10.6 times more Iron, 47 times more Magnesium, 21.5 times more Manganese, 23.4 times more Phosphorus, 2 times more Potassium, 2738.6 times more Selenium and 18.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 263 times more Sodium and 26.8 times more Water than Dried Brazilnuts.
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 23.5 times more Energy, 223.7 times more Fat, 175.4 times more Saturated Fat, 497.2 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 13 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2.4 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein