Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 1 kilogram of Brazilnuts has 2.1 times more Calcium and 2.7 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu contains 26.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 14 times more Energy, 26.8 times more Fat, 53.8 times more Saturated Fat, 8.4 times more Carbohydrate, 11.7 times more Sugars, 25 times more Fiber and 3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber