Nutrient Comparison: Brazilnuts VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 ounces of Brazilnuts have 2.1 times more Calcium and 2.7 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 26.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14 times more Energy, 26.8 times more Fat, 53.8 times more Saturated Fat, 8.4 times more Carbohydrate, 11.7 times more Sugars, 25 times more Fiber and 3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber