Comparing Nutrients in 500 calories BrazilnutsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 500 calories
Brazilnuts
76g
Vitasoy USA, Organic Nasoya Silken Tofu
1064g
Brazilnuts have 14 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Brazilnuts VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 500 calories of Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Dried Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Brazilnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 6.6 times more Calcium, 5.2 times more Iron and 371 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 3.8 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.7 times more Carbohydrate and 4.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber