Nutrient Comparison: Dried Butternuts VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Adzuki Beans:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Adzuki Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Adzuki Beans:
- 1 kilogram of Dried Butternuts has 1.9 times more Magnesium, 3.8 times more Manganese and 5.5 times more Selenium than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 2.4 times more Copper, 3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Adzuki Beans contain similar levels of Calcium, Iron and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.9 times more Energy, 107.5 times more Fat, 6.8 times more Saturated Fat, 298.5 times more Omega 6 and 1.3 times more Protein than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 5.2 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- 1 kilogram of Adzuki Beans provide inadequate amounts of Omega 6