Comparing Nutrients in 500 calories Dried ButternutsVS Adzuki Beans
Weight per 500 calories
Dried Butternuts
81.7g
Adzuki Beans
152g
Dried Butternuts have 1.9 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Adzuki Beans?
Dried Butternuts VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Adzuki Beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Adzuki Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Adzuki Beans:
500 calories of Dried Butternuts have 2 times more Manganese and 3 times more Selenium than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 2.3 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 1.6 times more Phosphorus, 5.5 times more Potassium and 3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Adzuki Beans contain similar levels of Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 57.8 times more Fat and 160.5 times more Omega 6 than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 9.7 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Adzuki Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Adzuki Beans provide inadequate amounts of Omega 6