Nutrient Comparison: Dried Butternuts VS Canned Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Cranberry Beans:
- 1 kilogram of Dried Butternuts has 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 10.2 times more Vitamin B6 and 4 times more Vitamin C than Canned Cranberry Beans.
- Both Dried Butternuts and Canned Cranberry Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Cranberry Beans:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 32.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 3.7 times more Zinc than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 332 times more Sodium and 23.2 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 7.4 times more Energy, 203.5 times more Fat, 18.1 times more Saturated Fat, 158.5 times more Omega 3, 511 times more Omega 6 and 4.5 times more Protein than Canned Cranberry Beans.
- While 1 kg of Canned Cranberry Beans contains 1.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- 1 kilogram of Canned Cranberry Beans provide inadequate amounts of Omega 6