Comparing Nutrients in 300 calories Dried ButternutsVS Canned Cranberry Beans
Weight per 300 calories
Dried Butternuts
49g
Canned Cranberry Beans
361g
Dried Butternuts have 7.4 times more energy per 100g than Canned Cranberry Beans. It has very high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Cranberry Beans?
Dried Butternuts VS Canned Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Cranberry Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Cranberry Beans:
300 calories of Dried Butternuts have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Cranberry Beans:
300 calories of Dried Butternuts have 4.4 times more Manganese than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 1.4 times more Phosphorus, 4.6 times more Potassium, 1.3 times more Selenium, 2448 times more Sodium, 2 times more Zinc and 171.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Cranberry Beans contain similar levels of Magnesium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 27.6 times more Fat, 21.5 times more Omega 3 and 69.3 times more Omega 6 than Canned Cranberry Beans.
While 300 kcal of Canned Cranberry Beans contain 9.3 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Cranberry Beans provide inadequate amounts of Omega 6