Nutrient Comparison: Dried Butternuts VS Canned Red Kidney Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Dried Butternuts has 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and 16 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- 1 kilogram of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Red Kidney Beans Rinsed:
- 1 kilogram of Dried Butternuts has 1.6 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 17.2 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 208 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Canned Red Kidney Beans Rinsed contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 5.1 times more Energy, 61.3 times more Fat, 4 times more Saturated Fat, 66 times more Omega 3, 155.4 times more Omega 6 and 3.1 times more Protein than Canned Red Kidney Beans Rinsed.
- While 1 kg of Canned Red Kidney Beans, Rinsed Solids contains 1.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- 1 kilogram of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6