Comparing Nutrients in 300 calories Dried ButternutsVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Dried Butternuts
49g
Canned Red Kidney Beans Rinsed
248g
Dried Butternuts have 5.1 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Red Kidney Beans Rinsed?
Dried Butternuts VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Red Kidney Beans Rinsed:
300 calories of Dried Butternuts have 1.3 times more Vitamin B1 than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Dried Butternuts as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Red Kidney Beans Rinsed:
300 calories of Dried Butternuts have 1.6 times more Magnesium and 3.4 times more Manganese than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 5.5 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1052 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Canned Red Kidney Beans Rinsed contain similar levels of Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 12.1 times more Fat, 13.1 times more Omega 3 and 30.7 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 8.7 times more Carbohydrate, 6.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6