Nutrient Comparison: Dried Butternuts VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Pink Beans:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 2.5 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Pink Beans:
- 1 kilogram of Dried Butternuts has 1.7 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 12.3 times more Selenium and 3.3 times more Zinc than Boiled Pink Beans.
- Both Dried Butternuts and Boiled Pink Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 4.1 times more Energy, 116.3 times more Fat, 10.4 times more Saturated Fat, 90.8 times more Omega 3, 295.9 times more Omega 6 and 2.7 times more Protein than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 2.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Boiled Pink Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Pink Beans provide inadequate amounts of Omega 6