Nutrient Comparison: Dried Butternuts VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Dried Butternuts has 25.5 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 66 times more Vitamin B9 and 32 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 150 times more Copper, 50.3 times more Iron, 47.4 times more Magnesium, 3280 times more Manganese, 14.4 times more Phosphorus, 6.6 times more Potassium, 13.2 times more Selenium and 28.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 89 times more Sodium than Dried Butternuts.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2 times more Fat, 256.4 times more Omega 3, 34.6 times more Omega 6, more Fiber and 11.3 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 18.5 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber