Nutrient Comparison: Dried Butternuts VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Dried Butternuts has 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 6.9 times more Vitamin B3 than Dried Butternuts.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Dried Butternuts has 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.8 times more Calcium, 1.7 times more Potassium and 231 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.2 times more Energy, 2.3 times more Fat, 544.9 times more Omega 3, 7.3 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 3.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3