Comparing Nutrients in 500 calories Dried ButternutsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 500 calories
Dried Butternuts
81.7g
Candies, HERSHEYS, PAYDAY Bar
102g
Dried Butternuts have 1.2 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, HERSHEYS, PAYDAY Bar?
Dried Butternuts VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Dried Butternuts have 3.7 times more Vitamin B1 and 1.9 times more Vitamin B6 than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 8.6 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Dried Butternuts have 1.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Potassium and 288.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Copper per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Selenium
Both Dried Butternuts as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.8 times more Fat, 436.3 times more Omega 3, 5.8 times more Omega 6 and 1.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.6 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3