Nutrient Comparison: Dried Butternuts VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Dried Butternuts have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 6.9 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Dried Butternuts have 1.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.8 times more Calcium, 1.7 times more Potassium and 231 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Energy, 2.3 times more Fat, 544.9 times more Omega 3, 7.3 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.7 times more Saturated Fat and 4.4 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3