Nutrient Comparison: Dried Butternuts VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Dried Butternuts has 2.2 times more Copper, 8.8 times more Magnesium, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 11.4 times more Calcium and 7.1 times more Iron than Dried Butternuts.
- Both Dried Butternuts and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 38 times more Fat, 5.5 times more Saturated Fat, 99.1 times more Omega 3, 45.5 times more Omega 6, 1.2 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 6.3 times more Carbohydrate than Dried Butternuts.