Nutrient Comparison: Dried Butternuts VS Jams and preserves, apricot per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Jams and preserves, apricot:
- 1 kilogram of Dried Butternuts has more Vitamin B1, 6.7 times more Vitamin B2, 29 times more Vitamin B3, 31.7 times more Vitamin B5, 28 times more Vitamin B6 and 66 times more Vitamin B9 than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 2.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Jams and preserves, apricot:
- 1 kilogram of Dried Butternuts has 2.7 times more Calcium, 4.5 times more Copper, 8.2 times more Iron, 59.3 times more Magnesium, 164 times more Manganese, 148.7 times more Phosphorus, 5.5 times more Potassium, 8.6 times more Selenium and 52.2 times more Zinc than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 40 times more Sodium than Dried Butternuts.
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.5 times more Energy, 284.9 times more Fat, 130.6 times more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 35.6 times more Protein than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 5.3 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein