Comparing Nutrients in 300 calories Dried ButternutsVS Jams and preserves, apricot
Weight per 300 calories
Dried Butternuts
49g
Jams and preserves, apricot
124g
Dried Butternuts have 2.5 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jams and preserves, apricot?
Dried Butternuts VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Jams and preserves, apricot:
300 calories of Dried Butternuts have more Vitamin B1, 12.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 26.1 times more Vitamin B9 than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Jams and preserves, apricot:
300 calories of Dried Butternuts have 1.8 times more Copper, 3.2 times more Iron, 23.4 times more Magnesium, 64.8 times more Manganese, 58.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 20.6 times more Zinc than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Jams and preserves, apricot lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 112.7 times more Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 14.1 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 13.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein