Nutrient Comparison: Dried Butternuts VS Jams and preserves, apricot per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Jams and preserves, apricot:
- 7 ounces of Dried Butternuts have more Vitamin B1, 6.7 times more Vitamin B2, 29 times more Vitamin B3, 31.7 times more Vitamin B5, 28 times more Vitamin B6 and 66 times more Vitamin B9 than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 2.8 times more Vitamin C than Dried Butternuts.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Jams and preserves, apricot:
- 7 ounces of Dried Butternuts have 2.7 times more Calcium, 4.5 times more Copper, 8.2 times more Iron, 59.3 times more Magnesium, 164 times more Manganese, 148.7 times more Phosphorus, 5.5 times more Potassium, 8.6 times more Selenium and 52.2 times more Zinc than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 40 times more Sodium than Dried Butternuts.
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.5 times more Energy, 284.9 times more Fat, 130.6 times more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 35.6 times more Protein than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 5.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein