Nutrient Comparison: Dried Butternuts VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Mungo Beans:
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Mungo Beans:
- 1 kilogram of Dried Butternuts has 4.3 times more Manganese and 2.1 times more Selenium than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 2.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium and 38 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Mungo Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 34.7 times more Fat, 11.5 times more Saturated Fat, 8.7 times more Omega 3 and 468.4 times more Omega 6 than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 4.9 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Mungo Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6