Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, soft, uncoated, raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, granola bars, soft, uncoated, raisin:
- 1 kilogram of Dried Butternuts has 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 1.9 times more Calcium and 282 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 3.2 times more Fat, 51.3 times more Omega 3, 11.1 times more Omega 6 and 3.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 7.3 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Fiber per one kilogram.