Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Dried Butternuts has 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 6.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Dried Butternuts has 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 110 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, rye contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 15 times more Fat, 2.3 times more Saturated Fat, 145.3 times more Omega 3, 22.6 times more Omega 6 and 3.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 6.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per one kilogram.