Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, rice cakes, brown rice, rye
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, rice cakes, brown rice, rye
130g
Dried Butternuts have 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, rice cakes, brown rice, rye?
Dried Butternuts VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
500 calories of Dried Butternuts have 2.7 times more Vitamin B1, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 10.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
500 calories of Dried Butternuts have 1.4 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 1.4 times more Copper, 1.4 times more Phosphorus and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium and Potassium per 500 calories.
Both Dried Butternuts as well as Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 9.5 times more Fat, 91.6 times more Omega 3, 14.3 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, rye.
While 500 kcal of Snacks, rice cakes, brown rice, rye contain 10.5 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3