Nutrient Comparison: Dried Butternuts VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Dried Butternuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 6.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Dried Butternuts have 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 110 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, rye contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.6 times more Energy, 15 times more Fat, 2.3 times more Saturated Fat, 145.3 times more Omega 3, 22.6 times more Omega 6 and 3.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 6.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, rice cakes, brown rice, rye offer comparable quantities of Fiber per five ounces.