Nutrient Comparison: Dried Butternuts VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Anise Seed:
- 1 kilogram of Dried Butternuts has 6.6 times more Vitamin B9 than Anise Seed.
- While 1 kg of Anise Seed Spices contains 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Anise Seed provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Dried Butternuts as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Anise Seed:
- 1 kilogram of Dried Butternuts has 1.4 times more Magnesium, 2.9 times more Manganese and 3.4 times more Selenium than Anise Seed.
- While 1 kg of Anise Seed Spices contains 12.2 times more Calcium, 2 times more Copper, 9.2 times more Iron, 3.4 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Anise Seed contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.8 times more Energy, 3.6 times more Fat, 2.2 times more Saturated Fat, more Omega 3, 10.7 times more Omega 6 and 1.4 times more Protein than Anise Seed.
- While 1 kg of Anise Seed Spices contains 4.2 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
- 1 kilogram of Anise Seed provide inadequate amounts of Omega 3