Comparing Nutrients in 300 calories Dried ButternutsVS Anise Seed
Weight per 300 calories
Dried Butternuts
49g
Anise Seed
89g
Dried Butternuts have 1.8 times more energy per 100g than Anise Seed. It has very high energy density when compared to other foods. Anise Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Anise Seed?
Dried Butternuts VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Anise Seed?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Anise Seed:
300 calories of Dried Butternuts have 3.6 times more Vitamin B9 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Anise Seed have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Anise Seed:
300 calories of Dried Butternuts have 1.6 times more Manganese and 1.9 times more Selenium than Anise Seed.
While 300 kcal of Anise Seed Spices contain 22.1 times more Calcium, 3.7 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, more Omega 3 and 5.9 times more Omega 6 than Anise Seed.
While 300 kcal of Anise Seed Spices contain 7.5 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Anise Seed provide inadequate amounts of Omega 3