Nutrient Comparison: Dried Butternuts VS Dried Tarragon per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dried Tarragon:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B1 than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 35 times more Vitamin A, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 15.6 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Dried Tarragon:
- 1 kilogram of Dried Butternuts has 1.4 times more Phosphorus and 3.9 times more Selenium than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 21.5 times more Calcium, 1.5 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 7.2 times more Potassium and 62 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried Tarragon contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.1 times more Energy, 7.9 times more Fat, 3 times more Omega 3 and 45.5 times more Omega 6 than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 1.4 times more Saturated Fat, 4.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Dried Tarragon offer comparable quantities of Protein per one kilogram.