Nutrient Comparison: Roasted Cashews VS Crackers, saltines (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Roasted Cashews has 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Dry Roasted Cashew Nuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Crackers, saltines (includes oyster, soda, soup):
- 1 kilogram of Roasted Cashews has 2.4 times more Calcium, 16 times more Copper, 11.3 times more Magnesium, 1.2 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium and 8.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 58.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.4 times more Energy, 5.4 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 3.4 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per one kilogram.