Nutrient Comparison: Roasted Cashews VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Cashews vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 1 kilogram of Roasted Cashews has more Calcium, more Copper, 9 times more Iron, 260 times more Magnesium, more Manganese, more Phosphorus, 51.4 times more Potassium and 11.9 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 55.3 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 27.3 times more Energy, more Fat, more Saturated Fat, 6.4 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein