Comparing Nutrients in 1 kilogram Roasted Cashews VS Snack, potato chips, made from dried potatoes, plain

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%

Macro Nutrients

	Roasted Cashews	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Energy	198% 5740kcal	188% 5450kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	270% 86.4g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	908% 154g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	426% 554g	130g per day for Men 19-50 years
Sugars	69% 50g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	79% 30g	76.3% 29g	38g per day for Men 19-50 years
Protein	273% 153g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	166% 26.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	119% 5.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	379% 4.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	915% 137mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Snack, potato chips, made from dried potatoes, plain	Recommended Dietary Allowance
Calcium	45% 450mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	187% 6370mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	353% 5290mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Snack, potato chips, made from dried potatoes, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Roasted Cashews has 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 4.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.9 times more Vitamin E than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1 per one kilogram.
• Both Dry Roasted Cashew Nuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cashews vs Snack, potato chips, made from dried potatoes, plain:

• 1 kilogram of Roasted Cashews has 2.6 times more Calcium, 16.3 times more Copper, 7.5 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 29.3 times more Selenium and 9.7 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 33.1 times more Sodium than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 1.3 times more Fat, 3 times more Omega 3, 6.6 times more Sugars and 3.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2 times more Omega 6 and 1.7 times more Carbohydrate than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy, Saturated Fat and Fiber per one kilogram.