Nutrient Comparison: Oil Roasted Cashews VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Navy Beans:
- 1 kilogram of Oil Roasted Cashews has 1.3 times more Vitamin B2, 46 times more Vitamin E and 13.9 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Navy Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Navy Beans:
- 1 kilogram of Oil Roasted Cashews has 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.4 times more Calcium and 1.9 times more Potassium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Navy Beans contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 1.7 times more Energy, 31.8 times more Fat, 49.9 times more Saturated Fat, 25.3 times more Omega 6 and 1.3 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 7.9 times more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6