Comparing Nutrients in 300 calories Oil Roasted CashewsVS Navy Beans
Weight per 300 calories
Oil Roasted Cashews
51.7g
Navy Beans
89g
Oil Roasted Cashews have 1.7 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Navy Beans?
Oil Roasted Cashews VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Navy Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Navy Beans:
300 calories of Oil Roasted Cashews have 8.1 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 25.1 times more Vitamin B9 than Oil Roasted Cashew Nuts.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Navy Beans have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Navy Beans:
300 calories of Oil Roasted Cashews have 1.4 times more Copper than Navy Beans.
While 300 kcal of Raw Navy Beans contain 5.9 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Navy Beans contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 18.5 times more Fat, 29 times more Saturated Fat and 14.7 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 13.6 times more Omega 3, 3.5 times more Carbohydrate, 8 times more Fiber and 2.3 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Navy Beans provide inadequate amounts of Omega 6