Comparing Nutrients in 300 calories Navy BeansVS Cashew Nuts
Weight per 300 calories
Navy Beans
89g
Cashew Nuts
54.2g
Raw Cashew Nuts have 1.6 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Navy Beans or Cashew Nuts?
Discover which food has more nutrients per 300 calories - Navy Beans or Cashew Nuts?
Lets compare vitamin content per 300 calories of Navy Beans vs Cashew Nuts:
300 calories of Navy Beans have 3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 23.9 times more Vitamin B9 than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 8.3 times more Vitamin K than Raw Navy Beans.
300 calories of Navy Beans have insufficient amounts of Vitamin K
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Navy Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Navy Beans vs Cashew Nuts:
300 calories of Navy Beans have 6.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 2.9 times more Potassium than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.6 times more Copper than Raw Navy Beans.
Both Navy Beans and Cashew Nuts contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navy Beans have 14.2 times more Omega 3, 3.3 times more Carbohydrate, 7.6 times more Fiber and 2 times more Protein than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 17.8 times more Fat, 27.9 times more Saturated Fat and 14.2 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber