Nutrient Comparison: Navy Beans VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navy Beans versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navy Beans vs Cashew Nuts:
- 5 ounces of Navy Beans have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.6 times more Vitamin B9 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 45 times more Vitamin E and 13.6 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Cashew Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navy Beans vs Cashew Nuts:
- 5 ounces of Navy Beans have 4 times more Calcium and 1.8 times more Potassium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Navy Beans.
- Both Navy Beans and Cashew Nuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navy Beans have 8.7 times more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.6 times more Energy, 29.2 times more Fat, 45.8 times more Saturated Fat, 23.2 times more Omega 6 and 1.5 times more Sugars than Raw Navy Beans.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6