Nutrient Comparison: Chinese Chestnuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Chinese Chestnuts has 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 4 times more Vitamin B9 than Florida Oranges.
- Both Chinese Chestnuts and Florida Oranges provide similar amounts of Vitamin C per one kilogram.
- Both Raw Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Chinese Chestnuts has 9.3 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 10.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 4.9 times more Energy, 4.3 times more Carbohydrate and 6 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.