Comparing Nutrients in 300 calories Chinese ChestnutsVS Florida Oranges
Weight per 300 calories
Chinese Chestnuts
134g
Florida Oranges
652g
Chinese Chestnuts have 4.9 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Florida Oranges?
Chinese Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Florida Oranges:
300 calories of Chinese Chestnuts have 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.1 times more Vitamin C than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Florida Oranges:
300 calories of Chinese Chestnuts have 1.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.6 times more Calcium, 1.8 times more Potassium and 9.7 times more Water than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.2 times more Protein than Florida Oranges.
Both Chinese Chestnuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.