Nutrient Comparison: Chinese Chestnuts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Florida Oranges:
- 5 ounces of Chinese Chestnuts have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 4 times more Vitamin B9 than Florida Oranges.
- Both Chinese Chestnuts and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- Both Raw Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Florida Oranges:
- 5 ounces of Chinese Chestnuts have 9.3 times more Copper, 15.7 times more Iron, 8.4 times more Magnesium, 66.7 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 10.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 4.9 times more Energy, 4.3 times more Carbohydrate and 6 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Chinese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.