Nutrient Comparison: Florida Oranges VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 2.6 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Chinese Chestnuts:
- 5 ounces of Florida Oranges have 1.5 times more Calcium and 9.8 times more Water than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 15.1 times more Copper, 25.4 times more Iron, 13.7 times more Magnesium, 108.4 times more Manganese, 12.9 times more Phosphorus, 4.3 times more Potassium and 17.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chinese Chestnuts contain 7.9 times more Energy, 4.1 times more Omega 3, 13.5 times more Omega 6, 6.9 times more Carbohydrate and 9.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein