Comparing Nutrients in 500 calories Florida OrangesVS Dried Chinese Chestnuts
Weight per 500 calories
Florida Oranges
1087g
Dried Chinese Chestnuts
138g
Dried Chinese Chestnuts have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Chinese Chestnuts?
Florida Oranges VS Dried Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Chinese Chestnuts:
500 calories of Florida Oranges have 5.4 times more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Chinese Chestnuts:
500 calories of Florida Oranges have 11.7 times more Calcium, 1.8 times more Potassium and 77.3 times more Water than Dried Chinese Chestnuts.
While 500 kcal of Dried Chinese Chestnuts contain 1.9 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 13.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Raw Florida Oranges and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Florida Oranges and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.