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Comparing Nutrients in 7 ounces Florida OrangesVS Dried Chinese Chestnuts

Macros Ratio

Protein Fat Carbs

Florida Oranges
6%
4%
90%
Dried Chinese Chestnuts
8%
4%
88%
7 oz ▼

Macro Nutrients

3.15%91kcal
Energy
25%720kcal
91 kcalvs720 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.43%0.42g
Fat
3.7%3.6g
0.42 gvs3.6 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
1.65%0.53g
0.05 gvs0.53 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
5.6%0.089g
0.022 gvs0.089 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.36%0.062g
Omega 6
4.9%0.83g
0.062 gvs0.83 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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17.6%23g
Carbohydrate
122%158g
23 gvs158 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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25%18g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
NA
4.76 gvsNA g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
24%13.5g
1.4 gvs13.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.43%22μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
22 μgvs31.8 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
43%0.52mg
Thiamine
0.2 mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
44.7%0.58mg
Riboflavin
0.079 mgvs0.58 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg
Vitamin B3
16%2.58mg
Niacin, nicotinic acid, niacinamide
0.79 mgvs2.58 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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9.92%0.5mg
Vitamin B5
35.8%1.8mg
Pantothenic acid
0.5 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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7.8%0.1mg
Vitamin B6
102%1.32mg
Pyridoxine
0.1 mgvs1.32 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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8.43%33.7μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
33.7 μgvs218 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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99%89.3mg
Vitamin C
129%116mg
Ascorbic acid
89.3 mgvs116 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.36 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

8.53%85.3mg
Calcium
5.75%57.5mg
85.3 mgvs57.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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8.6%0.077mg
Copper
130%1.17mg
0.077 mgvs1.17 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2.23%0.18mg
Iron
57%4.54mg
0.18 mgvs4.54 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
64.7%272mg
20 mgvs272 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.07%0.048mg
Manganese
224%5.16mg
0.048 mgvs5.16 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
44%308mg
24 mgvs308 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
42.4%1441mg
335 mgvs1441 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
NA
0.99 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.66%9.92mg
0 mgvs9.92 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
25.4%2.8mg
0.16 mgvs2.8 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.67%173g
Water
0.48%17.7g
173 gvs17.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Florida Oranges VS Dried Chinese Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Chinese Chestnuts:

Comparing minerals per 7 ounces for Florida Oranges vs Dried Chinese Chestnuts:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Florida Oranges VS Dried Chinese Chestnuts

What are the health benefits of Florida Oranges compared to Dried Chinese Chestnuts?

Florida oranges are a great source of vitamin C, fiber, and antioxidants, which can help boost the immune system, support heart health, and improve digestion. Dried Chinese chestnuts are rich in fiber, vitamins, and minerals, such as potassium and manganese, which can aid in digestion, support bone health, and regulate blood pressure. Both are nutritious options, but Florida oranges may have a slight edge in terms of vitamin C content and antioxidant properties.

Can I lose weight easier by eating more Florida Oranges or Dried Chinese Chestnuts?

Both Florida oranges and dried Chinese chestnuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, weight loss ultimately depends on creating a calorie deficit. It's important to focus on overall calorie intake, portion sizes, and balanced meals that include a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating a mix of both Florida oranges and dried Chinese chestnuts can provide different nutrients and flavors to support your weight loss journey.

Should I eat more Florida Oranges or more Dried Chinese Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both Florida Oranges and Dried Chinese Chestnuts are not significant sources of protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Chinese Chestnuts?

The environmental impact of producing Florida Oranges is generally higher compared to Dried Chinese Chestnuts due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water for cultivation and processing, as well as more pesticides to protect the crops. Additionally, the transportation of oranges from Florida to other regions can contribute to greenhouse gas emissions. On the other hand, Chinese Chestnuts are often dried and have a longer shelf life, reducing the need for refrigeration and transportation. Overall, choosing locally sourced and minimally processed foods like Chinese Chestnuts can help reduce the environmental impact of food production.




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