Comparing Nutrients in 300 calories Chinese ChestnutsVS Oranges with Peel
Weight per 300 calories
Chinese Chestnuts
134g
Oranges with Peel
476g
Chinese Chestnuts have 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Oranges with Peel ?
Chinese Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Oranges with Peel :
300 calories of Chinese Chestnuts have 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 7 times more Vitamin C than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Oranges with Peel :
300 calories of Chinese Chestnuts have 1.8 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.8 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 6.7 times more Water than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Chinese Chestnuts and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Chinese Chestnuts and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.