Nutrient Comparison: Chinese Chestnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Chinese Chestnuts have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin C than Raw Chinese Chestnuts.
- Both Raw Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Chinese Chestnuts have 6.4 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 7.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Calcium and 1.9 times more Water than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 3.6 times more Energy, 3.2 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- Both Raw Chinese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.