Comparing Nutrients in 300 calories Oranges with Peel VS Dried Chinese Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Chinese Chestnuts?
Oranges With Peel VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Chinese Chestnuts:
300 calories of Oranges with Peel have 4.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and 7 times more Vitamin C than Dried Chinese Chestnuts.
Both Oranges with Peel and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Chinese Chestnuts:
300 calories of Oranges with Peel have 13.9 times more Calcium, 2 times more Iron, 1.6 times more Potassium and 53.3 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.8 times more Copper, 1.7 times more Magnesium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dried Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Oranges with Peel and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Oranges with Peel and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.