Comparing Nutrients in 300 calories Chinese ChestnutsVS Fresh Orange juice
Weight per 300 calories
Chinese Chestnuts
134g
Fresh Orange juice
667g
Chinese Chestnuts have 5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Fresh Orange juice?
Chinese Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Fresh Orange juice:
300 calories of Chinese Chestnuts have 1.2 times more Vitamin B2 and 2.1 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Fresh Orange juice:
300 calories of Chinese Chestnuts have 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 23 times more Manganese and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Calcium, 2.2 times more Potassium and 10 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.2 times more Protein than Fresh Orange juice.
Both Chinese Chestnuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Chestnuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.