Comparing Nutrients in 300 calories Fresh Orange juiceVS Dried Chinese Chestnuts
Weight per 300 calories
Fresh Orange juice
667g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Chinese Chestnuts?
Fresh Orange Juice VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Chinese Chestnuts:
300 calories of Fresh Orange juice have 5 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.9 times more Vitamin C than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Chinese Chestnuts:
300 calories of Fresh Orange juice have 3.1 times more Calcium, 2.2 times more Potassium and 80 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 23 times more Manganese and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Dried Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Orange juice and Dried Chinese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Fresh Orange juice and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Orange juice as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.