Nutrient Comparison: Fresh Orange juice VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Dried Chinese Chestnuts:
- 5 oz of Dried Chinese Chestnuts contain 2.9 times more Vitamin B1, 9.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Dried Chinese Chestnuts provide similar amounts of Vitamin C per five ounces.
- Both Raw Orange juice as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Dried Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 9.9 times more Water than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 2.6 times more Calcium, 13.4 times more Copper, 11.5 times more Iron, 12.5 times more Magnesium, 185.8 times more Manganese, 9.1 times more Phosphorus, 3.6 times more Potassium and 28.2 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chinese Chestnuts contain 8.1 times more Energy, 4.1 times more Omega 3, 14.4 times more Omega 6, 7.7 times more Carbohydrate and 9.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein