Nutrient Comparison: Fresh Orange juice VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin C than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Orange juice as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 1.4 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 5.7 times more Copper, 4.9 times more Iron, 5.3 times more Magnesium, 78.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 12 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Steamed Chinese Chestnuts contain 3.4 times more Energy, 3.2 times more Carbohydrate and 4.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.