Nutrient Comparison: Japanese Chestnuts VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Chestnuts versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Red Kidney Beans:
- 1 kilogram of Japanese Chestnuts has 5.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Red Kidney Beans:
- 1 kilogram of Japanese Chestnuts has 1.4 times more Manganese than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.2 times more Energy, 27.5 times more Omega 3, 1.8 times more Carbohydrate and 10 times more Protein than Raw Japanese Chestnuts.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.