Nutrient Comparison: Japanese Chestnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Red Kidney Beans:
- 5 ounces of Japanese Chestnuts have 5.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Red Kidney Beans:
- 5 ounces of Japanese Chestnuts have 1.4 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 4.6 times more Iron, 2.8 times more Magnesium, 5.6 times more Phosphorus, 4.1 times more Potassium and 2.5 times more Zinc than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Red Kidney Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 2.2 times more Energy, 27.5 times more Omega 3, 1.8 times more Carbohydrate and 10 times more Protein than Raw Japanese Chestnuts.
- 5 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Japanese Chestnuts as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.